About Me

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I'm BACCCCKKKKK... After 4+ years in CA I am back to my old stomping grounds, KANSAS!!! I am Cindy Coughenour and I am the founder of Fearless and Female, which is a program of personal safety and practical self-defense for women of all ages. I speak at high schools, universities, churches, businesses and just about any place that a group of women want to come together and learn how to kick some butt!

Wednesday, August 02, 2006

OUCH!!!


I think shes got it!
Here I am, with an awesome Fearless Female, receiving a knee to the groin. Kathy has coordinated THREE Fearless and Female programs for her church so I thought it would only be fair to let her demonstrate her favorite technique! Ouch!

1 comment:

Cindy Coughenour said...

Nice to meet you too. Your English is getting better. Good for you! Keep working hard, studying and caring for your family. It sounds like you are a really good cook.
Enjoy your day,
Cindy