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I'm BACCCCKKKKK... After 4+ years in CA I am back to my old stomping grounds, KANSAS!!! I am Cindy Coughenour and I am the founder of Fearless and Female, which is a program of personal safety and practical self-defense for women of all ages. I speak at high schools, universities, churches, businesses and just about any place that a group of women want to come together and learn how to kick some butt!

Sunday, November 19, 2006

Disney World


Disney World will never be the same! This past week energetic college students, from all over the country, landed in Orlando, FL to attend the National Conference on Student Leadership. On Saturday, as a workshop leader, I shared some of my favorite self-defense moves of all time. These students were so pumped and the energy in the room was amazing! My "bad guy" volunteers were so helpful, not to mention a ton of fun. Hooray for the good guys in this world! It touches my heart to see these women walk into my program with worries and questions about their personal safety and then to see the strength in their eyes as they hit the pads I hold. Thank you for all the kind words after the program! Amazing how a few palm heel hits and some knees to the groin really bond women. Stay safe!!

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