About Me

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I'm BACCCCKKKKK... After 4+ years in CA I am back to my old stomping grounds, KANSAS!!! I am Cindy Coughenour and I am the founder of Fearless and Female, which is a program of personal safety and practical self-defense for women of all ages. I speak at high schools, universities, churches, businesses and just about any place that a group of women want to come together and learn how to kick some butt!

Saturday, March 10, 2007

What I know for sure!

New Jersey is cold, the highways are confusing but the WOMEN ROCK!!!
This week I traveled from CA to NJ to teach some butt kicking techniques to the students at Middlesex County College. Some of the women were a little quiet in the beginning, but midway through the program they started yelling and hitting and kicking like pros. There were lots of high fives and hugs going around which is the beauty of working with a room full of women. I love the encouragement and enthusiasm that fills the air during a Fearless and Female program.

I want to thank Salvador for his help and standing in as Mr. Bad Guy! He had some great tips for all of us as well. Remember girls, stop by the martial arts program on Saturdays and try it out. Keep training and learning about personal safety. I still attend self-defense programs from time to time for a refresher.

The only snafu was when I misplaced my digital camera before the program! I put it in a pocket of my suitcase in a place where I couldn't lose it and guess what? When it came time to snap pictures of these awesome ladies, I couldn't remember where I had put the dang camera! I apologize that I didn't get a pic of everyone, but these are some of the cool women that hung around after the program to ask questions and share stories! Remember to give AUDREY a great big hug when you see her for putting together a wonderful week of empowerment and education for women! Thanks again Audrey.


1 comment:

faith, strength and knowledge said...

Thank you for highlighting how to protect my body. You are a great and effective educator. PLease continue to spread the knowledge. I told so many females how wonderful your program is. I taught my daughters as well as other females the moves.
Let me know if you are ever in town again.

Take Care
My Body ~ My temple
No! MEANS No!