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I'm BACCCCKKKKK... After 4+ years in CA I am back to my old stomping grounds, KANSAS!!! I am Cindy Coughenour and I am the founder of Fearless and Female, which is a program of personal safety and practical self-defense for women of all ages. I speak at high schools, universities, churches, businesses and just about any place that a group of women want to come together and learn how to kick some butt!

Thursday, August 02, 2007

Rear Choke hold


Your's Truly in a choke hold! If you ever find yourself in this situation your first priority is to maintain a clear airway. Grabbing his arm and pulling down, turn your head toward the crook of his arm. Manuver your chin down into the crook of his arm making space for your windpipe. You are now in position for a hammer fist to the groin, a stomp to his foot or even a bite to his arm. Once you get a window of opportunity, RUN TO SAFETY!

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